设计家庭健身房

这些天许多家庭跑步机或哑铃, but a home gym is more than just an accumulation of equipment—it’s the product of a well-conceived design that’s as functional as it is motivating.

The good news is that it doesn’t take much space—nor does it require plumbing or a lot of rewiring—to set up a home gym. It does, however, take careful planning to optimize the square footage and create a sound, safe, and inviting workout space.

Space Considerations

Before you start equipment shopping, settle on the location of your home gym. Space limitations will impact the size, quantity, and layout of your apparatus. According to the American Council on Exercise, free weights require 20 to 50 square feet of space to use properly, treadmills need about 30 square feet, and a multi-station gym necessitates 50 to 200 square feet.

“Maximizing smaller space comes down to choosing the right equipment,” says Jeff Thomsen, president of健身解决方案直接in Hoboken, NJ. Thomsen works with homeowners to design gyms based on their space, lifestyle, and fitness goals. “There are pieces of equipment that are very functional and take up minimal room,” he says. Thomsen also suggests you select a square or rectangular area as “odd-shaped rooms tend to result in a lot of wasted space.”

Basements are a natural for an exercise area. According to Cary, NC-based architect William J. Hirsch, Jr., author ofDesigning Your Perfect House: Lessons from an Architect, “It’s best to place the home gym on the lowest floor of the house to reduce noise transmission from the exercise equipment.” Sound is a top issue in designing a gym. Treadmills, stationary bikes, and elliptical machines produce droning vibrations that can be transmitted through a wood-framed floor. On the other hand, the concrete slab floors usually found in basements absorb the vibrations. Another plus? Basements are cooler.

建筑师Joshua ZinderJZA + Din Princeton, NJ, recently finished a large basement for a family that included about 250 square feet for a home gym. “Because it was all subterranean, we had to make sure the gym felt light and airy and open even though it was in a small section of the basement that didn’t have windows,” Zinder says. who achieved that airy feeling by using bright lighting, reflective white acoustical ceiling tiles, and mirrors. “Lining the room with mirrors made it feel twice the size.” Mirrors play a dual role, as well, since they help you monitor your form to ensure you’re exercising properly. There was also a green aspect to Zinder’s design: The ceiling tiles and rubber flooring were made from recycled materials.

在Zinder完成他们的地下室健身房之前，房主迈克尔和洛里菲尔德斯坦在卧室里进行了健身器材。Lori Feldstein表示，它被用来了比其预期目的的“更像毛巾吧”。“我喜欢这个空间在地下室，在一个用于锻炼的房间里，”她说。“当我走出去锻炼时，我可以调整我的三个孩子可以楼上的混乱，并享受一些当之无愧的时间为自己做点什么。”

Attics are another popular location to house a home gym. An advantage of attic gyms is they often have high ceilings that can accommodate tall pieces of equipment. Most have windows, too, and natural light can be especially motivating. One drawback is that vibrations can carry down to the rooms below. If the gym is being planned in a newly constructed home or as part of a remodeling where the floor system is accessible, “then placing sound-deadening insulation in the floor is a good idea,” Hirsch suggests. The walls and ceiling should be insulated for sound, too. “This can be done with fiberglass sound-deadening batts, sound-deadening drywall, or a sound-deadening board installed between the drywall and the studs.” If you opt for a gym in the attic or an upper level, additional bracing might be required to ensure the floor is strong enough to support heavy exercise equipment.

当然，任何空间 - 来自备用卧室到一个小山谷 - 可以重新播放健身房。“重要的是，”Zinder说，“是一个鼓励你使用它的空间。”

Flooring Options

地板表面的选择是至关重要的。Hirsch说，健身房地板易受汗水滴下的泄热液，因此带有聚氨酯的乙烯基，瓷砖或硬木地板是低维护的选择。另一个智能选择是使用地毯瓷砖，这是有弹性的，吸音，易于更换。如果一个人损坏，则无需更换整个楼层。

如果您有一个自由砝码区域，请考虑重型垫，以保护地板。Zinder推荐半英寸厚的再生橡胶地板，从零售商提供专门从事住宅和商业级产品的零售商Rubber Flooring Inc.“它将能够从重量的掉落中取得更轻松的影响，”他说。如果您的健身区域主要由机器组成，而不是自由重量，您可以选择更时尚，更不重要的地板。

Air Quality

从事一个充满活力的锻炼，突然间的家庭健身房变得炎热和潮湿。因此，许多人更喜欢将房间比家的其余部分冷却。Architect Hirsch says, “It’s a good idea to have the home gym on a separate heating and air conditioning system, or at least be controlled as a separate zone off the main system” so it won’t affect the temperature in other rooms of the house. Installing a ceiling fan to circulate the air will also keep the room comfortable.

励志工具

Televisions, DVD players, and stereo systems are almost a prerequisite in home gyms today. To keep your workout space clutter- and hazard-free, mount audio-video equipment on a swiveling ceiling bracket or recess it in a niche in the wall. Be sure to position the TV at a height that’s comfortable to view when you’re on a raised piece of equipment like a bicycle or elliptical machine.

“最重要的是设计某种东西，这是一个完整的东西，这是你用你的家的方式，”德德尔说。“对我们来说，美学就是一切。如果你改善了饰面并使它成为一个想要的地方，它会鼓励你使用健身房而不是锻炼是苦难。“