用休眠！忙起来！
The onset of winter typically brings its own set of challenges, but this year, as we continue to navigate the COVID-19 pandemic, we may find ourselves dealing with more stress and restrictions than ever. While winter may call for its share of cozying up, spending too much time under the covers in bed or staring at a screen isn’t healthy for the mind, body, or spirit. Consider these inspiring ideas to stay physically active, mentally stimulated, and safely connected with loved ones so you can not simply survive but thrive this season.
Take a Walk Every Day
在新鲜空气中散步是一种健康的日常习惯，适合所有年龄段的人。然而，在冬季，采取预防措施尤为重要，以防止滑倒或秋季。Yaktraxwalking cleats can add significant traction to the soles of your shoes, providing extra stability on icy and snowy surfaces. Treat yourself to a set so you’ll feel more confident walking in winter weather conditions.
完成一个小型家庭维修或DIY项目
Winter is a great time to start, and finish,a DIY project。小，讨厌的问题，如滴水龙头，吱吱作响的门和其他minor home repairsget pushed to the wayside when schedules are hectic and busy. When you’re stuck at home, completing these types of activities can be a productive way to use time and energy, while also providing some mental stimulation.
Related:9家庭维修补救措施从药物柜借款
Connect with Love Ones via Video Conferences
视频会议可以帮助我们在家里留下的次数期间提供社会互动。智能手机，计算机和酷新的触摸屏设备Facebook门户网站make it easier to stay connected with others. Consider creative ways to make social interactions over a screen feel special, such as reading to or listening to a grandchild read, celebrating a birthday, or having a virtual gathering to cheer your favorite team during a football game.
Go for a Bike Ride
Cycling is a super way to exercise outdoors, and with the right bike you can get out there even if there’s ice and snow on the ground.Fat tire bikes, especially those with studded tires to provide ultimate traction, make winter riding possible. Recreational areas increasingly rent fat tire bikes and have created designated trails and courses for them as this activity continues to gain popularity.
试试新工艺
Crafting can be a mentally stimulating way to bring enjoyment to your winter downtime. Knitting, sewing, painting, soapmaking,small woodworking projects, and creating a stained glass piece are all pleasurable and productive activities. Tackle whichever new projects strike your fancy! You’ll be proud of your handiwork and may just develop a hobby that will last a lifetime.
享受后院火灾
The warmth, light, and ambiance of a small backyard fire can be enjoyable and, depending on restrictions, a safe way to hang out with loved ones while social distancing. There aretraditional fire pits专为燃烧的木材以及丙烷供电的型号而设计，因此选择适合您院子的风格，并将亮度带回家！
Related:10 Fire Pits We Love
Consider Adopting an Animal Friend
Animals make amazing companions!Recent research表明，宠物在Covid-19大流行期间对抗孤独感到了关键作用。总是想adoption first找到完美的fit. Dogs and cats are popular, of course, but small creatures like rabbits, ferrets, guinea pigs, reptiles, birds, and ornamental fish also make excellent pets. Even if you can’t commit to giving an animal a forever home, perhaps you could foster short term.
尝试一些新食谱
在餐厅用餐时含有限制，人们在家里烹饪频繁。这是刷新烹饪技能的完美时间，并尝试一些新食谱！考虑为可能需要或欣赏送餐的别人做饭或甜蜜的善待。
Work to Meet an Activity Goal
Fitness trackersand apps can help you set and track progress toward activity goals, inspiring you to keep moving each day. Your health insurance company may even offer wellness incentives linked to meeting a daily step or activity goal. You may also consider participating in a virtual activity-related challenge: Many allow you to register online and earn medals, T-shirts, or other prizes upon completion just as you would in an in-person event. Incentives with recognition like that can be the motivation you need to keep active.
Explore Nearby Nature Areas
您所在地区有一个公园或娱乐区，甚至可以在从未访问过的地方。用游客的眼睛接近这些自然休闲区，你可能会感到惊讶，你们都可以学到和体验。在线寻找信息或在您当地的商会上寻找等待您探索的近距离冒险。
Related:美国的10个最不访问过的国家公园
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Each week from now through New Year's Eve, receive around-the-house tips, DIY project inspiration, and clever gift ideas to help make this your best-ever holiday season—现在订阅!
