在家里开始冥想实践
到目前为止，您可能听说过冥想的许多好处，从减少压力和焦虑，以建立耐心和弹性。这很可能，你甚至被敦促“开始冥想”以帮助缓解负面情绪。冥想是关于让你对呼吸的认识，以清除你的思想，并在内心找到和平。随着时间的增加压力源在外面的世界中，我们大多数人肯定会受益于这种平静的日常练习。
所有你需要开始冥想的是你的呼吸和一个坐在世界的地方。但是，如果你最喜欢的话，当你被噪音和杂乱所包围时，后者部分可能会很棘手。为此目的创造一个空格可以帮助您逃离日常磨削以创建常规练习，可以提供暂停和放松。
Related:11产品最终将带上您的住房和安静
Get Creative With Available Space
Perhaps you’re lucky and you have an extra room in your home perfect for a meditation space. However, it’s more common for much of our existing interior spaces to be dedicated to other needs, so you may have to get creative. Consider carving out a corner of your bedroom, an office, or a spot in the basement. Using a屏幕或窗帘可以帮助增加隐私。为完美的Zen Hideaway带走一个未使用的衣柜。另一个有趣的想法是设置一个小的帆布或纯粹的帐篷（可用Amazon), often used in children’s spaces, and create a tiny sanctuary.
保持舒适
It’s important that your space be comfortable when sitting for long periods of time. We’re often drawn to spaces that have a cozy vibe—those spots that practically beg you to curl up with a good book. To create this in your home, integrate soft items into your space, such as a meditation cushion, blankets, andthrow pillows。一些冥想座椅将带座椅靠背（可供选择Amazon）如果您发现很难在长时间的支持下立即坐下。将较重的毯子或枕头放在膝盖上，将提供一系列的重量，可以帮助您感觉更加接地。
Harness the Power of Sound
The ideal meditation space will consider all of the senses, including hearing. Listening to a guided meditation, calming music, or sounds of nature can be relaxing, while also drowning out other distracting noises within your home. Some accessories to consider bringing into your space would be a bluetooth speaker (available onAmazon），涓涓细流的喷泉或声音机器。盒子（可提供Amazon）和纪念也可以增强冥想体验。
Add Scents and Aromatherapy
说到感官，在设置冥想空间时不要折扣味道。用香或香味的蜡烛大，或者用精油的提示保持最小。用你的皮肤轻拍或使用漫射器（可提供Amazon）传播一个放松的气味。尝试薰衣草放松或Palo Santo Sticks清除您的负能量空间。
Bring in Nature
Being in nature has a calming effect that can help facilitate meditation. If you can’t find a spot for relaxation out in the wild, consider bringing the outdoors inside. Houseplants can mimic the soothing effect of trees, and can even help to improve attentiveness and memory. Other items from nature to integrate are rocks and crystals, sand trays (available onAmazon), and a sound machine featuring birds chirping or water falling. If you like a breeze on your face, consider adding a small fan or keeping the windows open.
Related:11 Indoor Gardening Projects Absolutely Anyone Can Do
创造一个祭坛
Many regular meditators will sit in front of a small altar. Altars are often found in sacred spaces where one holds a ritual. Creating one in your home can help you get deeper into your practice and create a more spiritual connection. Choose a small spot, such as a shelf, table, or even a cardboard box on which to place your items. Select objects with special meaning to you, such as small statues or figures, pieces of nature, special family items or heirlooms, or favorite photos and sayings. Crystals (available onAmazon）可以有不同的含义，所以选择一对夫妻，它带来了你生活中更多的品质。
选择柔和的颜色
There’s a reason why spas usually skip the bright colors in favor of lighter shades, neutrals, and pastels. These light colors can have a soothing effect, while brighter hues can be too stimulating for this type of space. Cool colors such as greens, blues, and purples are especially recognized for this calming influence. What colors induce a sense of calm in you? Consider your personal preference and then integrate your favorite shades throughpaint，枕头，毯子和艺术品。
Related:10 Calming Colors for a Serene Home
不要折扣照明
您的空间的照明将取决于个人偏好。考虑有什么级别的光有助于您感到平静和放松。如果您可以在窗户附近找到一个奖励，自然光线是奖金。对于具有开销灯光的空间，请考虑添加调光器开关，以便控制亮度以适应您的心情。对于感觉黑暗的空间，尝试加入小灯，白色缺乏或其他明亮通风的口音。晚间冥想，蜡烛或串灯（可提供Amazon）可以添加完美的精加工触摸。
Keep it Minimal
您可能已经注意到，专注于干净，最小的空间更容易。很多杂乱都可以阻挡流量流动，让你感到分心，而不是平静和居中。你的空间更清晰，你的头部更清晰，所以要选择在没有过于不必要的补充的情况下包括什么项目。定期粉尘和整理也有助于保持您的空间清晰和欢迎。
带书
书籍和期刊可以是您的空间的不错。如果您需要在关闭眼睛冥想之前需要一些停机时间，请阅读一些鼓舞人心的段落可以提供帮助。一个杂志（可提供Amazon）可以提供冥想前的担忧或疑虑的地方，以及在呼吸工作期间提出的反思和直观思想。
Make it Personal
For each of these categories, it’s important to consider what works best for you. What makes you feel relaxed or inspired could have the complete opposite effect on a friend or family member. For instance, if you’re over-sensitive to scents, don’t include them in your space. If technology will distract you, skip the phone and speaker. Also, when deciding which objects and accessories to include, consider what items bring you joy and contentment, and incorporate those, leaving the rest behind.
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